Stretching at Your Computer or Desk
| Author | : | |
| Rating | : | 4.31 (580 Votes) |
| Asin | : | 0679770844 |
| Format Type | : | paperback |
| Number of Pages | : | 100 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
"Great book!" according to L. CLARK. Great book to keep handy at your desk. The authors encourage photocopying so that you can have it nearby and can see how to do the stretches. Wonderful addition to my massage practice.. "good book on stretching" according to S. Nicolaou. Very good book on stretchng. If you are working on your computer all the time, this is an excellent source to stay fit and prevent many of the computer related ailments.I keep a copy at the office next to my desk to use when I need to stretch.Stelios NicolaouAuthor of :Depression: My Witness, Your Solution(Five easy steps to reprogr. "Refer to this book a few times a day." according to one online shopper. This book has been great to improve my physical health and wellbeing while working at my desk all day. I try to do the stretches at least a couple of times a day. I'll do a page of stretches at a time. Nicely organized, good illustrations, easy to follow.
Tells how to do muscle-relieving exercises in front of your computer.