The 30-Day Vegan Challenge (Updated Edition): The Ultimate Guide to Eating Healthfully and Living Compassionately
| Author | : | |
| Rating | : | 4.45 (851 Votes) |
| Asin | : | 1944903143 |
| Format Type | : | paperback |
| Number of Pages | : | 330 Pages |
| Publish Date | : | 2013-07-05 |
| Language | : | English |
DESCRIPTION:
She inspires, motivates, and informs – all while tantalizing your taste buds with delectable plant-based recipes. Barnard, M.D., President, Physicians Committee for Responsible Medicine, and author of 21-Day Weight Loss Kickstart“The 30-Day Vegan Challenge is no ordinary book; it is an extraordinary vehicle of change that is beautifully crafted to offer every morsel of support imaginable as you venture through what might be unfamiliar territory. The 30-Day Vegan Challenge is a keepsake that will change your life for all its inspiration and info
Take the 30-Day Vegan Challenge and see the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday
. Colleen has appeared on national and regional TV programs, including the Food Network, CBS, PBS, and FOX. She lives in Oakland, CA, with her husband and two cats, Charlie and Michiko. She is an acclaimed speaker and a multimedia host, beloved for her entertaining and informative videos and her inspiring podcast, "Food for Thought," which was voted Favorite Podcast by VegNews magazine readers. C