The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
| Author | : | |
| Rating | : | 4.88 (875 Votes) |
| Asin | : | 1628600012 |
| Format Type | : | paperback |
| Number of Pages | : | 304 Pages |
| Publish Date | : | 2015-09-09 |
| Language | : | English |
DESCRIPTION:
. Fung that the epidemic of type 2 diabetes and obesity was getting worse. Jason Fung earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to UCLA for a fellowship in nephrology (a branch of medicine concerned with the kidneys). He’s the international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity. Learn more about Jimmy and his work at livinlavidalowcarb. The prevailing dietary recommendations for reducing dietary fat and calories were clearly ineffective. He currently practices as a kidney specialist in Toronto. About the Author Dr. In response, he founded the Intensive Dietary Management program (intensivedietarymanagement) to provide a unique treatment focus for type 2 diabetes and obesity that promotes simple yet effective dietary changes rather than focusing on medications.Jimmy Moor
The Complete Guide to Fastingexplains: • why fasting is actually good for health • who can benefit from fasting (and who won’t) • the history of fasting • the various ways to fast: intermittent, alternate-day, and extended fasting • what to expect when starting to fast • how to track progress while fasting • the weight loss effects of fasting • how to ward off potential negative effects from fasting The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. This ancient secret is fasting.Fasting is not about starving oneself. Together, they make fasting as a therapeutic approach both practical and easy to understand. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. In fact, Toronto-
Dr. During the course of treating thousands of patients, it became clear to Dr. The prevailing dietary recommendations for reducing dietary fat and calories were clearly ineffective. He currently practices as a kidney specialist in Toronto. . Fung that the epidemic of type 2 diabetes and obesity was getting worse. He is the energetic personality behind the uber-popular blog <
Moore Fung? Yes, Please! Not too little, not too much, just right. All the information I ever wanted or needed to know about fasting in one easily accessible format. And yes, I've had the book less than a day, and have only been reading for several hours, but I'm already familiar with the practice of non-religious fasting as briefly outlined in Dr. Fung's The Obesity Code, and I can see that this new book fills in all the gaps. I currently practice a daily intermittent fasting routine with a 16 hour fast, and an 8 hour feeding window. Does it work? Absolutely. Like A Magic Button for Weight Loss. Read the Book It Will Change Your Life! sbmike Wow, I found the magic button for weight loss. After having limited success with the whole field of dieting options I stumbled across a talk on youtube by Dr Jason Fung talking about fasting. After the video I searched and ended up buying the audio book and the hard copy. The concept initially terrified me for some reason and when talking to friends who fasted I just shook my head and though there is no way I could do that. One of the fasting approaches recommended however seemed pretty easy. Have dinner and fast for 24 hours, having . "The fasting book I've been waiting for" according to Jim Wright. Dr. Jason Fung's book The Obesity Code changed my life by answering my main question: why won't the weight stay off? Every time I'd lost weight, no matter how I'd gone about it, I eventually hit a wall and stalled, then gradually gained everything back. His insulin resistance theory of obesity made perfect sense. I'm prediabetic, so reducing my blood sugar has been a concern anyway. The Obesity Code (re)introduced the idea of fasting for health to me, and gave me enough info to start, but I wanted more.Dr. Fung's blog at his Intensive