Why We Get Fat: And What to Do About It
| Author | : | |
| Rating | : | 4.73 (887 Votes) |
| Asin | : | 0307877523 |
| Format Type | : | paperback |
| Number of Pages | : | 517 Pages |
| Publish Date | : | 2017-03-20 |
| Language | : | English |
DESCRIPTION:
Hard to explain, but this book Changed My Life! (and made a vegetarian a chicken-eater) SamH Hard to write a review for a book, and hard to believe someone else's review because it's so much of an opinion. So I will just tell y'all what I told my sister:If you want to learn once and for all WHY carbs are "so bad", and WHY we shouldn't eat sugar, and why "diet and exercise" doesn't actually work for losing weight, then read this book.I did and made the . "The Biochemistry text book agrees" according to Laura M. Bangerter. I've read quite a few books that make some of the same points this one does about nutrition. I was already convinced saturated fat wasn't bad, and didn't cause heart disease. I was already convinced that sugar wasn't good for you--nor was a lot of bread and pasta. BUT I had never questioned the calories in/calories out theory. I knew plenty of people carrying e. Mattoid Man said Lost Lost 30 pounds. This diet works but be patient! Other reviews explain the gist of this book: Carbohydrates make you fat and sick; remove carbs from your diet and you'll lose weight and feel better. This "review" is my personal experience with this diet regimen that began on March 10, 2016. As of today, June 22, 2016, I have lost 30 pounds. (I am a 60 year old man; my height is 5'7".) I eat three eggs and fou. 0 pounds. This diet works but be patient!. Other reviews explain the gist of this book: Carbohydrates make you fat and sick; remove carbs from your diet and you'll lose weight and feel better. This "review" is my personal experience with this diet regimen that began on March 10, "Lost Lost 30 pounds. This diet works but be patient! Other reviews explain the gist of this book: Carbohydrates make you fat and sick; remove carbs from your diet and you'll lose weight and feel better. This "review" is my personal experience with this diet regimen that began on March 10, 2016. As of today, June 22, 2016, I have lost 30 pounds. (I am a 60 year old man; my height is 5'7".) I eat three eggs and fou. 0 pounds. This diet works but be patient!" according to Mattoid Man. Other reviews explain the gist of this book: Carbohydrates make you fat and sick; remove carbs from your diet and you'll lose weight and feel better. This "review" is my personal experience with this diet regimen that began on March 10, 2016. As of today, June 22, 2016, I have lost Lost 30 pounds. This diet works but be patient! Other reviews explain the gist of this book: Carbohydrates make you fat and sick; remove carbs from your diet and you'll lose weight and feel better. This "review" is my personal experience with this diet regimen that began on March 10, 2016. As of today, June 22, 2016, I have lost 30 pounds. (I am a 60 year old man; my height is 5'7".) I eat three eggs and fou. 0 pounds. (I am a 60 year old man; my height is 5'7".) I eat three eggs and fou. 016. As of today, June "Lost Lost 30 pounds. This diet works but be patient! Other reviews explain the gist of this book: Carbohydrates make you fat and sick; remove carbs from your diet and you'll lose weight and feel better. This "review" is my personal experience with this diet regimen that began on March 10, 2016. As of today, June 22, 2016, I have lost 30 pounds. (I am a 60 year old man; my height is 5'7".) I eat three eggs and fou. 0 pounds. This diet works but be patient!" according to Mattoid Man. Other reviews explain the gist of this book: Carbohydrates make you fat and sick; remove carbs from your diet and you'll lose weight and feel better. This "review" is my personal experience with this diet regimen that began on March 10, 2016. As of today, June 22, 2016, I have lost Lost 30 pounds. This diet works but be patient! Other reviews explain the gist of this book: Carbohydrates make you fat and sick; remove carbs from your diet and you'll lose weight and feel better. This "review" is my personal experience with this diet regimen that began on March 10, 2016. As of today, June 22, 2016, I have lost 30 pounds. (I am a 60 year old man; my height is 5'7".) I eat three eggs and fou. 0 pounds. (I am a 60 year old man; my height is 5'7".) I eat three eggs and fou. "Lost Lost 30 pounds. This diet works but be patient! Other reviews explain the gist of this book: Carbohydrates make you fat and sick; remove carbs from your diet and you'll lose weight and feel better. This "review" is my personal experience with this diet regimen that began on March 10, 2016. As of today, June 22, 2016, I have lost 30 pounds. (I am a 60 year old man; my height is 5'7".) I eat three eggs and fou. 0 pounds. This diet works but be patient!" according to Mattoid Man. Other reviews explain the gist of this book: Carbohydrates make you fat and sick; remove carbs from your diet and you'll lose weight and feel better. This "review" is my personal experience with this diet regimen that began on March 10, 2016. As of today, June 22, 2016, I have lost Lost 30 pounds. This diet works but be patient! Other reviews explain the gist of this book: Carbohydrates make you fat and sick; remove carbs from your diet and you'll lose weight and feel better. This "review" is my personal experience with this diet regimen that began on March 10, 2016. As of today, June 22, 2016, I have lost 30 pounds. (I am a 60 year old man; my height is 5'7".) I eat three eggs and fou. 0 pounds. (I am a 60 year old man; my height is 5'7".) I eat three eggs and fou. , "Lost Lost 30 pounds. This diet works but be patient! Other reviews explain the gist of this book: Carbohydrates make you fat and sick; remove carbs from your diet and you'll lose weight and feel better. This "review" is my personal experience with this diet regimen that began on March 10, 2016. As of today, June 22, 2016, I have lost 30 pounds. (I am a 60 year old man; my height is 5'7".) I eat three eggs and fou. 0 pounds. This diet works but be patient!" according to Mattoid Man. Other reviews explain the gist of this book: Carbohydrates make you fat and sick; remove carbs from your diet and you'll lose weight and feel better. This "review" is my personal experience with this diet regimen that began on March 10, 2016. As of today, June 22, 2016, I have lost Lost 30 pounds. This diet works but be patient! Other reviews explain the gist of this book: Carbohydrates make you fat and sick; remove carbs from your diet and you'll lose weight and feel better. This "review" is my personal experience with this diet regimen that began on March 10, 2016. As of today, June 22, 2016, I have lost 30 pounds. (I am a 60 year old man; my height is 5'7".) I eat three eggs and fou. 0 pounds. (I am a 60 year old man; my height is 5'7".) I eat three eggs and fou. 016, I have lost Lost 30 pounds. This diet works but be patient! Other reviews explain the gist of this book: Carbohydrates make you fat and sick; remove carbs from your diet and you'll lose weight and feel better. This "review" is my personal experience with this diet regimen that began on March 10, 2016. As of today, June 22, 2016, I have lost 30 pounds. (I am a 60 year old man; my height is 5'7".) I eat three eggs and fou. 0 pounds. (I am a 60 year old man; my height is 5'7".) I eat three eggs and fou
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. Michael Pollan heralded it as “a vitally important book, destined to change the way we think about food.” Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.From the Hardcover edition.. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.Taubes reveals the bad nutritional science of
He is currently a Robert Wood Johnson Foundation Investigator in Health Policy Research at the University of California, Berkeley School of Public Health. Gary Taubes is a contributing correspondent for Science magazine, and his writing has also appeared in The Atlantic, The New York Times Magazine, and Esquire. His work has been included in T
--Donna Chavez . While his recommendation to eliminate carbohydrates (grains, fruits, sugars, etc.) from one’s diet is not necessarily a new one, Taubes does present compelling supporting evidence that many, if not all, people should consider at least severely limiting carbohydrates in their diet. From Booklist Award-winning science journalist Taubes follows his Good Calories, Bad Calories (2007) with this eminently more reader-friendly explanation of the dangers of dietary carbohydrates. If the USDA dietary g