Restore and Rebalance: Yoga for Deep Relaxation
| Author | : | |
| Rating | : | 4.30 (664 Votes) |
| Asin | : | B071WHYW3T |
| Format Type | : | |
| Number of Pages | : | 322 Pages |
| Publish Date | : | 2013-11-23 |
| Language | : | English |
DESCRIPTION:
In l974, she helped found a nationally known yoga teacher training program in San Francisco, CA, which has since trained thousands of teachers. She was a one of five founders of Yoga Journal, has served on its editorial advisory board, and has written and modeled for numerous articles and columns for the magazine over the years. Lasater has taught yoga as an invited teacher at national and international conventions of yoga teachers for decades, and has written eight books. She has taught yoga since 1971. About the Author JUDITH HANSON LASATER holds a BS degree in Physical Th
JUDITH HANSON LASATER holds a BS degree in Physical Therapy from the University of California, San Francisco, as well as a PhD in East-West Psychology from the California Institute of Integral Studies. She also holds a BA and an MA in unrelated areas. She has taught yoga since 1971. In l974, she helped found a nationally known yoga teacher training
They are especially beneficial for the times before, during, and after major life events, or when you are recovering from illness or injury. Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga, says Judith Hanson Lasater, is active relaxation. Yoga practitioners and teachers will appreciate this new collection of practices and sequences that build on concepts from the first volume.. It makes use of props to create positions of ease and comfort that facilitate relaxation and health. In this companion volume to her seminal book Relax and Renew, Judith Hanson Lasater, a well-known and respected yoga teacher, offers a fresh set of restorative practices--with accompanying photos--to help balance and reset the body when you feel weak, fatigued, or stressed from your daily activities. Lasater points out that restorative yoga is a wonderfully adaptive practice that can be tailored to